Identity, relationships, and the experiences that shape them.
Relationship patterns
Long-term difficulties in how you relate to people. Not a single relationship going wrong, but a feeling that the same dynamics follow you.
Anxiety
Fear of abandonment, of conflict, of being too much or not enough, understanding the roots often matters more than managing the symptoms.
Childhood adversity & trauma
Early experiences shape how we attach, trust, and protect ourselves in adulthood. This work creates space to understand those connections.
LGBTQ+ experiences
I offer an affirming, informed space, free of assumptions about who you are or how you love.
Grief & loss
Grief isn't always about bereavement. It can be the loss of a relationship, a version of yourself, a life you expected to have.
Neurodiversity
For neurodivergent people, relationships can come with particular challenges around communication, masking, and belonging.
Identity & Self
Some people arrive at therapy with a clear sense that something is wrong with how they've been living. Others arrive because something has happened and the version of themselves they'd been relying on no longer seems to fit. Either way, the question underneath is often the same: who am I, really, when the roles fall away?
This work might be right for you if:
You feel like you're performing.
You've lost a sense of what you want.
A life transition has left you unmoored.
Expectations weigh heavily.
Relationships & Patterns
Therapy around relationships can help you understand why closeness feels dangerous, why you keep ending up in the same place, and why connection feels harder than it looks for other people. This work is for individuals, not couples. It's about understanding your own patterns and whether they're still serving you.
